A vaginal yeast infection is caused by the fungus candida. Candida is a microorganism that’s normally present in your vagina, along with bacteria. Your vagina naturally contains a balanced mix of yeast and bacteria.

Lactobacillus bacteria produce acid, which discourages overgrowth of yeast in the vagina. But disruption of the healthy balance can result in an overgrowth of yeast. Too much yeast in your vagina can lead to vaginal itching


1. Always wash your vagina after sex to avoid odour

2. Drink plenty water everyday so as to wash bacteria and infections out of your body

3. Always massage your breast before bedtime or let your man suck it so as to avoid cancer

4. Don’t wash your vagina with any kind of soap. Clean water alone is enough

5. If you’re the type that likes giving her man #BlowJob, try as much as you can to brush your teeth/mouth morning and night and take a cup of lemon warm water every morning after brushing to avoid mouth odor/ mouth infection

6. Always shave your armpits and public hairs

7. As a lady, take lots of yogurts and pineapples because, it helps in making vagina healthy and sweet during sex

8. Use good pads during your period and change it when it full

9. Take your bath at least 2 times everyday especially when you’re menstruating.

10. Change your sets of panties and bra always at least once three months.




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