Did You Know Okra Prevents Hunger, Fights Diabetes, Lowers Cholesterol and Removes Stress and Fatigue
Okra or lady’s finger may not be liked by everyone because when you cook it, it gets kind of sticky but, it’s best to get over that because that should never be a reason not to eat this amazing vegetable native to Ethiopia and parts of Asia like India where it is widely consumed as part of every household diet. Okra scientifically known as hibiscus esculentus has many names. Gumbo, kianbo, okro and of course ladyfingers. It has incredible health benefits and several healing properties. Here are fifteen of the biggest health benefits of eating okra.
Okra is packed with antioxidants and polyphenols. It improves glycogen storage in the liver which increases your energy levels. Eating okra will find you feeling less fatigued after work or from a hard day.
Okra improves bile acid production made from cholestrol in stool. It prevents accumulation of fat and reduces levels of cholesterol. This decreases your risk of heart attack and arthesclerosis. Bad cholesterol or LDL is extremely harmful for the body. It causes plaque buildup that blocks arteries leading to heart disease. Okra decreases overall cholesterol and trigylcerides leading to better liver and cardiovascular health.
3,Controls Diabetes Mellitus
The peel of Okra reduces blood sugar and helps to control and prevent diabetes. Ingredients in okra prevent carb breaking enzymes called alpha-glucosidase from creating insulin sensitivity and increase insulin-producing cells in the pancreas. By increasing, insulin that results in a decrease of carb breakdown into sugar lowers blood sugar.
4,It fortifies bones
Okra is a good source of vitamin K which helps strengthen bones and clotting of blood. Hence it also prevents excessive bleeding. Because of vitamin K, okra prevents diseases like osteoporosis, fractures and bleeding from injuries and other bleeding disorders.
5, It increases immunity and improves eyesight
Okra contains vitamin A and that increases white blood cells contributing to an improved immune system. Okra will help you prevent disease. Vitamin A also improves eyesight so if you have poor vision, it is advisable to make okra a part of your diet.
Gastritis can erode the stomach lining because of bacteria called H. Pylori. The juice of okra contains anti adhesive compounds that attach themselves to the bacteria in the gut. This prevents the bacteria form binding with the stomach lining. Moreover, Okra is widely consumed in Asia and Africa with no reports of side effects on the digestive system.
It is good for gastritis
7,Prevents liver problems
The liver is responsible for detoxifying your body. Okra helps protect the liver form inflammation and disease. Studies have observed how disease in rats was fought off by compounds present in okra. The vegetable prevents and reduces free radicals in the body that cause cancer and liver disease. It stabilizes the liver cell membrane and strengthens it to fight against disease and infection.
8, Protection from kidney disease
Okra improves the function of the kidneys by protecting it against disease. Those advocating alternate and natural remedies swear by okra water (okra soaked in water) and use it as a treatment for preventing kidney problems and improving kidney function. Just soak the okra overnight and next day strain the water and drink it.
Protection from kidney disease
Okra is high in vitamin C. This is what makes many believe and rightly so that the vegetable’s high vitamin C content makes it a good ingredient to fight respiratory problems. Although science has really proved the relationship between Vitamin C and prevention of colds and coughs or asthma, it is somewhat as an unwritten acceptance that the vitamin increases immunity because it is a known antioxidant.
10, It is a good source of fiber
Okra is a good source of soluble fiber. By consuming okra, you get satiated faster and this prevents you from eating too much. Thus okra can help in preventing weight gain too. Because of the goodness of fiber, it promotes healthy digestion, elimination and fights constipation.
Ladies Finger good source of fiber
11, Improves Skin Health
Okra is packed with nutrients and vitamins. This makes it a powerhouse for improving skin health. It prevents pigmentation of skin and also premature skin ageing. As it is packed with antioxidants like vitamin K and C, it improves skin elasticity and production of collagen for more radiant skin.
Okra Improves Skin Health
12, Improves Hair Health
Consuming okra will give you healthier and stronger hair. Moreover, it also prevents dandruff and makes your hair bouncy and shiny. Boil okra and use the transparent mucilage to wash your hair. This can also be used as conditioner and scalp moisturizer.
Improves Hair Health
13, It is a low calorie food
Okra is very low on the GI index. Thus for diabetics, okra is a wise choice of food with low GI value of just 20. This is more than acceptable by medical standards. Thus for watching your diet, okra can prevent weight gain because of fewer calories.
Okra low calorie food
Okra prevents neurogenerative disease like Alzheimer’s because of the nutrients present in it helpful for cognitive health. Consuming okra can also help you deal with oxidative stress and nerve disorder.
One particular study isolated a lecithin from okra which scientists found killed breast cancer cells by instigating cell self destruction. Okra prevented growth of breast cancer cells by 63%. It was also found to be effective against prostate cancer.
How to choose okra
The best okra are the tender juicy pods which are smaller in size and have better taste. Okra should be unblemished which means it isn’t rotten inside. Wash okra and store it in a warmer part of the refrigerator. To keep it longer you can even freeze it. When cooking cut of the ends of the okra. If you don’t like the stickiness of okra, add vinegar or lemon water when almost cooked. Drinking okra everyday prevents digestion and acidity issues.